Ultimate Mental Health Bundle Workbook

🧠 Ultimate Mental Health Bundle Workbook  – Canva Editable | US Letter Size
 
This beautifully designed Mental Health & Wellness Bundle is a comprehensive printable and editable Canva template set that can be printed into a workbook. Created by a psychologist, it includes 170+ therapeutic pages for tracking emotions, challenging negative thoughts, managing anxiety, and boosting self-esteem. Ideal for therapists, coaches, counselors, and designers creating self-help tools.
 
This bundle is fully editable in Canva and ready to print in US Letter size.
 
✅ What’s Inside (Grouped by Category):
 
🧠 Cognitive & Thought Tools
– Automatic Thought Log
– Reframing Negative Thoughts
– Cognitive Triangle
– Core Beliefs Worksheet
– Challenging Thoughts Reflections
– Thought Distortion Charts
– Thought-Emotion-Behavior Logs
– Rumination Wheel
– Thought Logs & Journals
 
😰 Anxiety & Emotional Regulation
– Worry Diary
– Rate Your Anxiety Worksheets
– Panic Attack Reflection
– Safe Place Visualization
– Anxiety Symptoms Trackers
– Triggers & Coping Plans
– Vicious Cycle of Anxiety
– 5-4-3-2-1 & S.T.O.P. Techniques
– Coping Skills Practice Pages
– Body Map for Anxiety
 
🌱 Self-Love & Self-Esteem
– Confidence Logs
– Positive Self-Talk Practice
– I Am Amazing Circles
– Journaling Prompts for Self-Compassion
– Self-Worth Worksheets
– Affirmations & Gratitude Lists
– Self-Critical Thought Challengers
 
📝 Daily, Weekly & Monthly Planners
– Daily Mood & Symptom Trackers
– Weekly Anxiety & Emotion Logs
– Monthly Reflection Pages
– Yearly Mental Health Planners
– Self-Care Checklists & Trackers
– Vision Boards & Goal Planners
– 21-Day & 30-Day Challenges
 
🧘‍♀️ Mindfulness & Emotional Awareness
– Mindfulness Reflection Prompts
– Emotion Identification & Wheel
– Sleep Log & Dream Journal
– Visualization & Breathing Exercises
– Safe Place Drawing Prompt
– Reflection Wheels & Grounding Tools
 
🧑‍⚕️ Clinical & Therapy Use
– Therapy Session Notes
– Safety Plan Template
– Harm Reduction Worksheets
– Medical Info & Medication Logs
– Support Plans & Therapist Logs
– ABC Problem Solving Worksheets
 
🖨️ Format:
– Editable in Canva
– US Letter size (8.5 x 11 inches)
– CMYK PDF export ready, high quality
– Clean pastel design, printable for professionals and self-therapy