Autistic Burnout: A Guide to Spotting and Recovering from Autistic Burnout

🧠 Autistic Burnout Recovery Workbook – 6×9” | PDF & PNG
🌸 A gentle, watercolor-style workbook designed to support autistic individuals through burnout—crafted with compassion, not correction.
 
🧩 What’s Inside (30 Vertical Pages):
✅ Thoughtfully guided pages for self-awareness and healing
🌀 Spiral visual to map the stages of burnout
⚖️ Energy balance charts & sensory check-ins
🛠️ Burnout toolkit with quick fixes
📅 Daily trackers + monthly recovery calendar
💬 Self-advocacy scripts & reflection prompts
🪷 Printable resource cards for everyday support
🎓 Certificate of self-compassion
🌿 Lined journaling space + watercolor visuals throughout
 
📐 Format:
🧾 Size: 6×9 inches (print-ready)
📁 File Types: PDF + High-Resolution PNGs
🎨 Style: Pastel watercolor with hand-painted icons
📥 Instant digital download – ready to print or use in GoodNotes, Notability, Canva, etc.
 
🧠 Who It’s For:
✨ Autistic adults & teens
✨ Neurodivergent creators, educators, therapists
✨ Anyone navigating autistic burnout with care and curiosity
 
🖼️ Themes Covered:
🌱 Self-acceptance & identity
🧘 Sensory and emotional regulation
🔄 Burnout recovery planning
🧷 Gentle pacing & energy protection
 
💛 “This workbook was created to support your healing, not fix you.”
 
Perfect for print shops, therapists, special educators, and anyone needing a calm, neuroaffirming recovery resource.
 
Plus a FREE Bonus eBook included with resources.